You Teach Others How to Treat You

You Teach Others How to Treat You

5 weeks out from my 5th marathon and this time in the fantastic and flamboyant setting of Las Vegas, Nevada. This is especially exciting for me for a number of reasons. Firstly it’s my first marathon outside of New York…

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Breaking the mould!

Breaking the mould!

Do you always take the same route to work? Do you always sit in the same place on the sofa? Even in the gym most people head for the same equipment time after time but isn’t it a good idea…

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Gratitude

Gratitude

Are you grateful? Are you thankful? Do you show gratitude? I have been writing down my gratitudes for a while now and for the last 2 weeks I have made more of an effort to write down a daily gratitude.…

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Just decide…

Just decide…

Decisions can be difficult, can’t they? Or is it that indecision, un-decisiveness and lack of decision makes it difficult? If you desire more, “deserve” more and truly want more of anything then what you must do is….just decide! More often…

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Set them and smash them!

Set them and smash them!

When you set a goal for yourself, no matter how little or large, you have presumably set it because you want to achieve it. We don’t tend to set goals if we don’t want to accomplish them and it is…

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